INTRODUCTION World of Macronutrients First of all, to live healthy, one needs to know the very basics of what macronutrients are. Macronutrients used to be three major elements of our…
Introduction Eating for Energy In a world that is moving so fast with its constant demands on our time and energy, we need to ensure that our bodies are supplied…
Gut-Brain Connection The trade-off between food and emotional well-being has been criticized by wellness experts and enthusiasts. However, the food we eat no longer just fuels us; it plays an…
hydration in optimal For adequate health and well-being, it is important to make sure that the body has enough water. In several physical processes, water is essential such as controlling…
Diet for Better Health In the nutrition world, variety is key. It is what makes life worth living. The human body flourishes on several nutritional supplements that play different roles…
Optimal Nutrition To maintain. To retain the same shape and size or to not change anything. A lot of people pass through the balancing act of time and food. But…
DIY Food Kits Presently, the popularity of do-it-yourself food kits has mushroomed transforming individuals’ approach to home cooking. They come with ready-made ingredients and easy-to-follow instructions thus serving a variety…
Preamble to Flexitarianism Flexible diets, en los tiempos recientes ha sido reconocida por muchas personas, quienes han visto que es posible vivir a base de plantas sin dejar de comer…
Alimentos del future Durante los años recientes, las innovaciones que se encaminan a solucionar asuntos urgentes como sostenibilidad, bienestar de animales y seguridad alimentaria han aumentado en la industria alimenticia…
Global Flavors Dinamismo del panorama culinario ha sido notablemente cambiada últimamente y los estilos de cocina étnicos son cruciales en la configuración de la alimentación moderna. Esta globalización de gustos…
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